Friday, December 28, 2018

A coconut dream



When you think of a coconut one would think of warm beaches, sunny skies and tropical weather. All those things are true, but I especially use coconut when the weather turns cool. I especially love coconut cream. It is creamy, smooth and delicious, and always digests well. Unlike milk it is less likely to curdle in your tea and it evokes in every sip a slight nutty flavor.

Also, I buy a particular brand of coconut milk that I buy in Atlanta at the Dekalb Farmers market. Which is a huge market that has everything one your imagine. There is a meat, deli, vegetable, cheese, spices, coffees, teas and much more. What I enjoy about the store is that I can purchase large cases of coconut milk and stock up for future use. Many times while I am shopping another customer will ask me, what are you going to use all that coconut for, and I just smile and say I love coconut.

Coconut milk can be used in teas, coffee, cookies, cakes and right now I am using it in my homemade breads. I love that it adds extra flavor, and depth to each loaf. Coconut milk has vitamins C, E, and load of B vitamins, as well as minerals including iron, selenium, and magnesium. So when you are drinking coconut milk you are really drinking to your health!



Cheers,

XOXO

Frolicking Americana


Wednesday, December 12, 2018

How to make your best soup!




Cold weather means its soup time in my family! There is nothing better on a cold night to gather around the dinner table and have a hot homemade soup with homemade bread. 

After Thanksgiving I found a way to make my soup  nights even better! It is important to start with a organic turkey carcass , preferably local, because you will be rendering the turkey down into a delicious broth. 

Take your turkey, and boil it down for four hours or more. Then let it rest and cool for an hour. After that you will have the most delicious broth that you can add to soups, and sauces. You can also just drink the bone both for healthy benefits. 

Everyone in my family loves bone broth and soups during the cold weather season. Bone broth is a great way to add comfort to your home and will benefit your health. 


Wishing you love and warm,

XOXO 

Frolicking Americana


BENEFITS OF BONE BROTH 

1. Bone Broth Boosts Immunity

2. Bone Broth Alleviates The Common Cold And Bronchitis

3. Bone Broth Fights Inflammation

4. Bone Broth Strengthens Bones And Teeth

5. Bone Broth Promotes Weight Loss

6. Bone Broth Improves Hydration

7. Restore Exercise Capacity with Bone Broth

8. Build Muscle with Bone Broth

9. Improve Mood with Bone Broth